Mark Guyer 7500m row
7,500
Meters
30:29.1
Time
2:01.9
Pace
487
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 146 |
July 01, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.1 | 7,500 | 2:01.9 | 193 | 958 | 487 | 27 | 148 |
| 6:13.7 | 1,500 | 2:04.5 | 181 | 915 | 95 | 27 | 137 |
| 6:02.9 | 3,000 | 2:00.9 | 198 | 972 | 98 | 27 | 147 |
| 6:08.5 | 4,500 | 2:02.8 | 189 | 947 | 97 | 27 | 145 |
| 6:03.2 | 6,000 | 2:01.0 | 197 | 971 | 98 | 28 | 156 |
| 6:00.8 | 7,500 | 2:00.2 | 201 | 987 | 99 | 28 | 158 |
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Workout Graph
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