Mark Guyer 7500m row
7,500
Meters
30:17.6
Time
2:01.1
Pace
491
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 148 |
July 08, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 7,500 | 2:01.1 | 197 | 977 | 26 | 148 |
| 6:14.3 | 1,500 | 2:04.7 | 180 | 920 | 25 | 134 |
| 6:03.9 | 3,000 | 2:01.3 | 196 | 974 | 25 | 148 |
| 6:06.1 | 4,500 | 2:02.0 | 193 | 962 | 26 | 149 |
| 5:58.4 | 6,000 | 1:59.4 | 205 | 1006 | 28 | 154 |
| 5:54.8 | 7,500 | 1:58.2 | 212 | 1028 | 28 | 159 |
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Workout Graph
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