Mark Guyer 7500m row
7,500
Meters
30:42.5
Time
2:02.8
Pace
485
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 144 |
July 16, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.5 | 7,500 | 2:02.8 | 189 | 949 | 26 | 151 |
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 25 | 131 |
| 6:04.3 | 3,000 | 2:01.4 | 195 | 972 | 26 | 151 |
| 6:03.0 | 4,500 | 2:01.0 | 198 | 979 | 27 | 153 |
| 5:58.9 | 6,000 | 1:59.6 | 204 | 1003 | 27 | 162 |
| 6:06.9 | 7,500 | 2:02.3 | 191 | 958 | 27 | 162 |
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Workout Graph
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That felt a struggle.