Mark Guyer 10000m row
10,000
Meters
40:43.3
Time
2:02.1
Pace
650
Calories
158
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 142 |
July 19, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.3 | 10,000 | 2:02.1 | 192 | 960 | 25 | 158 |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 24 | 147 |
| 8:12.2 | 4,000 | 2:03.0 | 188 | 946 | 25 | 154 |
| 8:09.5 | 6,000 | 2:02.3 | 191 | 957 | 25 | 159 |
| 8:05.2 | 8,000 | 2:01.3 | 196 | 974 | 26 | 163 |
| 7:57.1 | 10,000 | 1:59.2 | 206 | 1009 | 28 | 168 |
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Workout Graph
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