Mark Guyer 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
331
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 142 |
July 26, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1002 | 331 | 23 | 155 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 65 | 23 | 142 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 66 | 22 | 149 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 66 | 23 | 158 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 162 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 25 | 164 |
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Workout Graph
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