Mark Guyer 5000m row
5,000
Meters
19:45.2
Time
1:58.5
Pace
335
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 145 |
July 29, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.2 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 25 | 155 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 24 | 144 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 26 | 152 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 25 | 158 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 27 | 160 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 25 | 165 |
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Workout Graph
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