Mark Guyer 10000m row
10,000
Meters
40:30.9
Time
2:01.5
Pace
653
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 143 |
August 08, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.9 | 10,000 | 2:01.5 | 195 | 967 | 653 | 24 | 156 |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 957 | 130 | 23 | 147 |
| 8:07.6 | 4,000 | 2:01.9 | 193 | 959 | 130 | 24 | 152 |
| 8:07.1 | 6,000 | 2:01.7 | 194 | 960 | 130 | 24 | 157 |
| 8:05.7 | 8,000 | 2:01.4 | 195 | 970 | 131 | 25 | 162 |
| 8:01.5 | 10,000 | 2:00.3 | 201 | 986 | 132 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.