Mark Guyer 7500m row
7,500
Meters
30:41.5
Time
2:02.7
Pace
484
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 147 |
August 22, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.5 | 7,500 | 2:02.7 | 189 | 946 | 484 | 23 | 154 |
| 6:17.6 | 1,500 | 2:05.8 | 176 | 896 | 94 | 23 | 141 |
| 6:08.4 | 3,000 | 2:02.8 | 189 | 947 | 97 | 23 | 152 |
| 6:10.3 | 4,500 | 2:03.4 | 186 | 933 | 96 | 24 | 154 |
| 6:03.2 | 6,000 | 2:01.0 | 197 | 971 | 98 | 24 | 160 |
| 6:02.0 | 7,500 | 2:00.6 | 199 | 984 | 99 | 25 | 164 |
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Workout Graph
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