Mark Guyer 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
335
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 143 |
August 24, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 24 | 157 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 24 | 145 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 23 | 153 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 24 | 158 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 25 | 163 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 26 | 166 |
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Workout Graph
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