Mark Guyer 5000m row
5,000
Meters
19:51.8
Time
1:59.1
Pace
333
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 138 |
August 29, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 5,000 | 1:59.1 | 207 | 1011 | 24 | 156 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 24 | 143 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 23 | 153 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 24 | 158 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 25 | 162 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 26 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.