Mark Guyer 7500m row
7,500
Meters
31:48.3
Time
2:07.2
Pace
467
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 137 |
September 10, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.3 | 7,500 | 2:07.2 | 170 | 885 | 23 | 142 |
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 23 | 99 |
| 6:17.4 | 3,000 | 2:05.8 | 176 | 905 | 23 | 148 |
| 6:27.3 | 4,500 | 2:09.1 | 163 | 859 | 23 | 146 |
| 6:15.3 | 6,000 | 2:05.1 | 179 | 915 | 23 | 159 |
| 6:18.8 | 7,500 | 2:06.2 | 174 | 898 | 24 | 160 |
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Workout Graph
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