Mark Guyer 7500m row
7,500
Meters
30:51.0
Time
2:03.4
Pace
481
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 143 |
September 13, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.0 | 7,500 | 2:03.4 | 186 | 941 | 23 | 157 |
| 6:17.0 | 1,500 | 2:05.6 | 176 | 906 | 23 | 146 |
| 6:07.6 | 3,000 | 2:02.5 | 190 | 954 | 24 | 158 |
| 6:14.6 | 4,500 | 2:04.8 | 180 | 918 | 24 | 153 |
| 6:06.2 | 6,000 | 2:02.0 | 192 | 962 | 24 | 164 |
| 6:05.6 | 7,500 | 2:01.8 | 193 | 965 | 25 | 165 |
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Workout Graph
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