Mark Guyer 5523m row
5,523
Meters
23:09.3
Time
2:05.7
Pace
364
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 139 |
September 20, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,523 | 2:05.7 | 176 | 905 | 24 | 153 |
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 24 | 140 |
| 6:02.3 | 3,000 | 2:00.7 | 199 | 983 | 25 | 156 |
| 6:10.4 | 4,500 | 2:03.4 | 186 | 939 | 25 | 157 |
| 4:08.8 | 5,523 | 2:01.6 | 195 | 969 | 26 | 162 |
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Workout Graph
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