Mark Guyer 5000m row
5,000
Meters
20:14.6
Time
2:01.4
Pace
334
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 149 |
September 24, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.6 | 5,000 | 2:01.4 | 195 | 989 | 334 | 25 | 152 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 882 | 63 | 22 | 135 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 944 | 65 | 23 | 147 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 998 | 67 | 26 | 155 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1029 | 68 | 27 | 161 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1108 | 71 | 28 | 165 |
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Workout Graph
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