Mark Guyer v4:00/2:00r...5 row
5,054
Meters
20:00.0
Time
1:58.7
Pace
345
Calories
159
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 147 |
September 27, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 25 | 159 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 151 | |
| r: 2:00 | 436 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | 158 | |
| r: 2:00 | 410 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | 160 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 163 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | 163 | |
| r: 2:00 | 386 | ||||||
| r2,015 |
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Workout Graph
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