Mark Guyer 7500m row
7,500
Meters
30:29.1
Time
2:01.9
Pace
498
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 146 |
October 12, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.1 | 7,500 | 2:01.9 | 193 | 964 | 25 | 155 |
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 24 | 142 |
| 6:03.0 | 3,000 | 2:01.0 | 198 | 979 | 25 | 155 |
| 6:09.2 | 4,500 | 2:03.0 | 188 | 946 | 25 | 155 |
| 6:02.4 | 6,000 | 2:00.8 | 199 | 983 | 26 | 162 |
| 6:04.2 | 7,500 | 2:01.4 | 196 | 973 | 26 | 164 |
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Workout Graph
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