Mark Guyer 5000m row
5,000
Meters
21:34.9
Time
2:09.4
Pace
314
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 146 |
November 29, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 854 | 23 | 144 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 22 | 119 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 22 | 132 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 23 | 145 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 24 | 159 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 25 | 166 |
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Workout Graph
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