Mark Guyer 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
315
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 148 |
January 06, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 858 | 315 | 24 | 140 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 58 | 23 | 116 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 59 | 23 | 126 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 63 | 24 | 140 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 66 | 25 | 156 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 69 | 26 | 166 |
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Workout Graph
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