Mark Guyer 7500m row
7,500
Meters
32:12.0
Time
2:08.8
Pace
470
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 146 |
January 10, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:12.0 | 7,500 | 2:08.8 | 164 | 863 | 470 | 24 | 157 |
| 6:31.8 | 1,500 | 2:10.6 | 157 | 840 | 93 | 24 | 144 |
| 6:22.1 | 3,000 | 2:07.3 | 169 | 882 | 95 | 24 | 160 |
| 6:24.7 | 4,500 | 2:08.2 | 166 | 871 | 95 | 24 | 159 |
| 6:22.6 | 6,000 | 2:07.5 | 169 | 880 | 94 | 25 | 163 |
| 6:30.7 | 7,500 | 2:10.2 | 158 | 845 | 93 | 25 | 162 |
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Workout Graph
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