Mark Guyer 7500m row
7,500
Meters
31:47.4
Time
2:07.1
Pace
477
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 143 |
January 13, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:47.4 | 7,500 | 2:07.1 | 170 | 885 | 477 | 24 | 152 |
| 6:35.5 | 1,500 | 2:11.8 | 153 | 825 | 92 | 24 | 128 |
| 6:19.8 | 3,000 | 2:06.6 | 172 | 893 | 96 | 23 | 155 |
| 6:18.8 | 4,500 | 2:06.2 | 174 | 898 | 96 | 24 | 154 |
| 6:18.4 | 6,000 | 2:06.1 | 174 | 900 | 96 | 25 | 159 |
| 6:14.9 | 7,500 | 2:04.9 | 179 | 917 | 97 | 25 | 167 |
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Workout Graph
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