Mark Guyer v0:20/1:40r...6 row
5,087
Meters
20:20.0
Time
1:59.9
Pace
344
Calories
150
Heart Rate
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,390 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 144 |
January 17, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.0 | 5,087 | 1:59.9 | 203 | 1015 | 24 | 150 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | 97 | |
| r: 1:40 | 358 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 990 | 26 | 151 | |
| r: 2:00 | 411 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1035 | 25 | 159 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 25 | 163 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 24 | 165 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 25 | 166 | |
| r: 2:00 | 388 | ||||||
| r2,303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.