Mark Guyer 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
324
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 140 |
January 22, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 324 | 23 | 147 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 59 | 22 | 123 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 64 | 22 | 143 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 65 | 23 | 147 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 68 | 25 | 160 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 68 | 26 | 166 |
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Workout Graph
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