Mark Guyer 7500m row
7,500
Meters
31:13.6
Time
2:04.9
Pace
486
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 137 |
January 24, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.6 | 7,500 | 2:04.9 | 180 | 918 | 486 | 24 | 152 |
| 6:26.1 | 1,500 | 2:08.7 | 164 | 865 | 94 | 24 | 139 |
| 6:06.1 | 3,000 | 2:02.0 | 193 | 962 | 100 | 25 | 154 |
| 6:19.2 | 4,500 | 2:06.4 | 173 | 896 | 96 | 25 | 150 |
| 6:08.9 | 6,000 | 2:02.9 | 188 | 947 | 99 | 25 | 160 |
| 6:13.2 | 7,500 | 2:04.4 | 182 | 925 | 97 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.