Mark Guyer 7500m row
7,500
Meters
31:25.3
Time
2:05.6
Pace
483
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 137 |
February 07, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:25.3 | 7,500 | 2:05.6 | 176 | 906 | 483 | 25 | 154 |
| 6:31.2 | 1,500 | 2:10.4 | 158 | 843 | 93 | 24 | 136 |
| 6:12.2 | 3,000 | 2:04.0 | 183 | 930 | 98 | 25 | 156 |
| 6:19.0 | 4,500 | 2:06.3 | 174 | 897 | 96 | 25 | 155 |
| 6:09.4 | 6,000 | 2:03.1 | 187 | 945 | 98 | 26 | 163 |
| 6:13.5 | 7,500 | 2:04.5 | 181 | 924 | 98 | 26 | 164 |
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Workout Graph
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