Mark Guyer 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
325
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 134 |
February 11, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 937 | 325 | 23 | 145 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 799 | 60 | 22 | 126 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 864 | 62 | 22 | 137 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 939 | 65 | 23 | 146 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1021 | 68 | 25 | 157 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1094 | 70 | 26 | 163 |
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Workout Graph
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