Mark Guyer 7500m row
7,500
Meters
31:00.3
Time
2:04.0
Pace
490
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 141 |
February 14, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.3 | 7,500 | 2:04.0 | 183 | 931 | 490 | 24 | 154 |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 95 | 23 | 137 |
| 6:08.0 | 3,000 | 2:02.6 | 190 | 952 | 99 | 24 | 154 |
| 6:17.3 | 4,500 | 2:05.7 | 176 | 905 | 96 | 25 | 151 |
| 6:07.4 | 6,000 | 2:02.4 | 191 | 955 | 99 | 25 | 163 |
| 6:03.1 | 7,500 | 2:01.0 | 197 | 979 | 101 | 26 | 168 |
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Workout Graph
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