Mark Guyer 7500m row
7,500
Meters
30:25.9
Time
2:01.7
Pace
498
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 138 |
February 19, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.9 | 7,500 | 2:01.7 | 194 | 967 | 498 | 23 | 160 |
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 99 | 23 | 149 |
| 6:01.5 | 3,000 | 2:00.5 | 200 | 988 | 101 | 24 | 159 |
| 6:07.5 | 4,500 | 2:02.5 | 190 | 955 | 99 | 24 | 161 |
| 6:04.0 | 6,000 | 2:01.3 | 196 | 974 | 100 | 24 | 166 |
| 6:04.0 | 7,500 | 2:01.3 | 196 | 974 | 99 | 25 | 167 |
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Workout Graph
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