Mark Guyer 5000m row
5,000
Meters
20:21.0
Time
2:02.1
Pace
332
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 137 |
February 26, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.0 | 5,000 | 2:02.1 | 192 | 961 | 332 | 24 | 148 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 62 | 23 | 128 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 65 | 24 | 139 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 67 | 25 | 151 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 68 | 26 | 159 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 70 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.