Mark Guyer 5000m row
5,000
Meters
19:51.2
Time
1:59.1
Pace
332
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 152 |
March 02, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1012 | 332 | 26 | 159 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 65 | 26 | 147 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 66 | 27 | 156 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 27 | 161 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 67 | 27 | 165 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 28 | 170 |
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Workout Graph
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