Mark Guyer 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
315
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 147 |
March 05, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 901 | 315 | 24 | 146 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 22 | 124 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 23 | 136 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 24 | 148 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 26 | 158 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 27 | 166 |
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Workout Graph
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