Mark Guyer 7500m row
7,500
Meters
30:24.0
Time
2:01.6
Pace
500
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 163 |
March 07, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.0 | 7,500 | 2:01.6 | 195 | 969 | 500 | 24 | 156 |
| 6:12.3 | 1,500 | 2:04.1 | 183 | 930 | 98 | 24 | 145 |
| 6:04.6 | 3,000 | 2:01.5 | 195 | 971 | 100 | 25 | 155 |
| 6:07.3 | 4,500 | 2:02.4 | 191 | 956 | 99 | 25 | 154 |
| 6:02.2 | 6,000 | 2:00.7 | 199 | 984 | 101 | 25 | 161 |
| 5:57.5 | 7,500 | 1:59.1 | 207 | 1011 | 102 | 26 | 167 |
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Workout Graph
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