Mark Guyer 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
338
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 136 |
March 11, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 338 | 25 | 153 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 64 | 24 | 136 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 67 | 25 | 149 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 68 | 25 | 157 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 69 | 26 | 161 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 70 | 28 | 165 |
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Workout Graph
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