Mark Guyer 7500m row
7,500
Meters
31:43.2
Time
2:06.8
Pace
481
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 144 |
March 14, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:43.2 | 7,500 | 2:06.8 | 171 | 889 | 481 | 23 | 146 |
| 6:30.7 | 1,500 | 2:10.2 | 158 | 845 | 94 | 23 | 131 |
| 6:12.8 | 3,000 | 2:04.2 | 182 | 927 | 98 | 23 | 150 |
| 6:26.0 | 4,500 | 2:08.6 | 164 | 865 | 95 | 23 | 142 |
| 6:12.7 | 6,000 | 2:04.2 | 183 | 928 | 98 | 23 | 157 |
| 6:21.0 | 7,500 | 2:07.0 | 171 | 888 | 96 | 23 | 153 |
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Workout Graph
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