Mark Guyer 7500m row
7,500
Meters
30:19.4
Time
2:01.2
Pace
502
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 148 |
April 03, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.4 | 7,500 | 2:01.2 | 196 | 993 | 502 | 24 | 153 |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 931 | 97 | 24 | 139 |
| 6:00.5 | 3,000 | 2:00.1 | 202 | 1018 | 102 | 24 | 152 |
| 6:05.8 | 4,500 | 2:01.9 | 193 | 974 | 99 | 24 | 153 |
| 5:58.7 | 6,000 | 1:59.5 | 205 | 1023 | 102 | 25 | 162 |
| 5:59.4 | 7,500 | 1:59.8 | 204 | 1021 | 102 | 26 | 162 |
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Workout Graph
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