Mark Guyer v0:20/1:40r...6 row
5,128
Meters
20:20.0
Time
1:58.9
Pace
350
Calories
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,646 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 151 |
April 06, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,128 | 1:58.9 | 208 | 1032 | 24 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 900 | 24 | |
| r: 1:40 | 382 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 24 | |
| r: 2:00 | 438 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 24 | |
| r: 2:00 | 432 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 25 | |
| r: 2:00 | 417 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 24 | |
| r: 2:00 | 423 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1065 | 26 | |
| r: 2:00 | 426 | |||||
| r2,518 |
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Workout Graph
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