Mark Guyer 7500m row
7,500
Meters
30:12.4
Time
2:00.8
Pace
504
Calories
155
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 148 |
April 09, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.4 | 7,500 | 2:00.8 | 198 | 1001 | 504 | 24 | 155 |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 947 | 98 | 23 | 140 |
| 5:58.7 | 3,000 | 1:59.5 | 205 | 1023 | 102 | 24 | 154 |
| 6:05.1 | 4,500 | 2:01.7 | 194 | 986 | 100 | 24 | 156 |
| 5:57.4 | 6,000 | 1:59.1 | 207 | 1027 | 102 | 25 | 162 |
| 5:58.9 | 7,500 | 1:59.6 | 204 | 1023 | 102 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.