Mark Guyer 7500m row
7,500
Meters
30:07.2
Time
2:00.4
Pace
504
Calories
113
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 143 |
April 12, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 7,500 | 2:00.4 | 200 | 1003 | 504 | 24 | 113 |
| 6:12.1 | 1,500 | 2:04.0 | 183 | 948 | 98 | 23 | 92 |
| 6:00.3 | 3,000 | 2:00.1 | 202 | 1009 | 101 | 25 | 130 |
| 6:04.5 | 4,500 | 2:01.5 | 195 | 987 | 100 | 25 | 101 |
| 5:59.5 | 6,000 | 1:59.8 | 203 | 1011 | 101 | 26 | 131 |
| 5:50.7 | 7,500 | 1:56.9 | 219 | 1067 | 104 | 26 | 111 |
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Workout Graph
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