Mark Guyer 5000m row
5,000
Meters
20:19.2
Time
2:01.9
Pace
334
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 148 |
April 16, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.2 | 5,000 | 2:01.9 | 193 | 986 | 334 | 22 | 147 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 882 | 63 | 22 | 127 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 966 | 66 | 22 | 141 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 997 | 67 | 23 | 150 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1025 | 68 | 23 | 157 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1069 | 70 | 23 | 161 |
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Workout Graph
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