Mark Guyer 7500m row
7,500
Meters
30:38.9
Time
2:02.5
Pace
497
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 147 |
April 18, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.9 | 7,500 | 2:02.5 | 190 | 972 | 497 | 23 | 147 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 31 | 23 | 122 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1057 | 35 | 23 | 138 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 868 | 31 | 23 | 136 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1025 | 34 | 24 | 145 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 867 | 31 | 23 | 140 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1065 | 35 | 24 | 151 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 869 | 31 | 23 | 144 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1074 | 35 | 25 | 153 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 901 | 32 | 23 | 145 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1039 | 34 | 24 | 155 |
| 2:08.3 | 5,500 | 2:08.3 | 166 | 897 | 32 | 23 | 150 |
| 1:58.1 | 6,000 | 1:58.1 | 212 | 1036 | 34 | 25 | 156 |
| 2:08.5 | 6,500 | 2:08.5 | 165 | 868 | 31 | 24 | 151 |
| 1:57.0 | 7,000 | 1:57.0 | 219 | 1076 | 35 | 25 | 159 |
| 1:53.7 | 7,500 | 1:53.7 | 238 | 1139 | 36 | 26 | 163 |
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Workout Graph
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