Mark Guyer 5000m row
5,000
Meters
20:21.1
Time
2:02.1
Pace
333
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 150 |
April 23, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.1 | 5,000 | 2:02.1 | 192 | 981 | 333 | 23 | 142 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 848 | 62 | 21 | 123 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 946 | 65 | 23 | 136 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 993 | 67 | 23 | 143 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1049 | 69 | 25 | 152 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1089 | 70 | 25 | 158 |
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Workout Graph
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