Mark Guyer v500m/2:00r...5 row
3,500
Meters
13:31.7
Time
1:55.9
Pace
247
Calories
148
Heart Rate
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 23:31.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 149 |
April 25, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.7 | 3,500 | 1:55.9 | 224 | 1095 | 24 | 148 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1071 | 24 | 133 | |
| r: 2:00 | 417 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1084 | 25 | 149 | |
| r: 2:00 | 402 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 24 | 148 | |
| r: 2:00 | 386 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1082 | 24 | 157 | |
| r: 2:00 | 389 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1182 | 26 | 154 | |
| r: 2:00 | 352 | ||||||
| r1,946 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.