Mark Guyer 7500m row
7,500
Meters
30:23.2
Time
2:01.5
Pace
490
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 161 |
April 28, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.2 | 7,500 | 2:01.5 | 195 | 967 | 490 | 24 | 150 |
| 6:12.3 | 1,500 | 2:04.1 | 183 | 928 | 96 | 24 | 136 |
| 6:02.0 | 3,000 | 2:00.6 | 199 | 984 | 99 | 25 | 149 |
| 6:10.6 | 4,500 | 2:03.5 | 186 | 932 | 96 | 23 | 149 |
| 6:00.1 | 6,000 | 2:00.0 | 202 | 989 | 99 | 25 | 156 |
| 5:58.2 | 7,500 | 1:59.4 | 206 | 1005 | 100 | 26 | 161 |
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Workout Graph
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