Mark Guyer 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 162 |
April 30, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 991 | 330 | 24 | 153 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 65 | 23 | 143 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 25 | 151 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 25 | 154 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 25 | 158 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 27 | 163 |
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Workout Graph
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