Mark Guyer 9:15 row
1,356
Meters
9:15.7
Time
3:24.9
Pace
76
Calories
120
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 14 |
| Stroke Count | 136 |
| Drag Factor | 127 |
August 04, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:15.7 | 1,356 | 3:24.9 | 41 | 492 | 76 | 14 | 120 |
| 5:00.0 | 706 | 3:32.4 | 36 | 468 | 39 | 14 | 115 |
| 9:15.7 | 651 | 3:16.3 | 46 | 520 | 37 | 15 | 125 |
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Workout Graph
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