Mark Guyer 15:34 row
3,036
Meters
15:34.3
Time
2:33.8
Pace
177
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 127 |
August 04, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:34.3 | 3,036 | 2:33.8 | 96 | 682 | 177 | 18 | 134 |
| 5:00.0 | 865 | 2:53.4 | 67 | 564 | 47 | 21 | 130 |
| 10:00.0 | 887 | 2:49.1 | 72 | 576 | 48 | 14 | 115 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 888 | 74 | 20 | 144 |
| 15:34.3 | 123 | 2:19.4 | 129 | 839 | 8 | 18 | 149 |
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Workout Graph
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