Mark Guyer 5:00 row
1,220
Meters
5:00.0
Time
2:02.9
Pace
80
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 127 |
August 04, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 20 | 150 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 21 | 135 |
| 2:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 20 | 146 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 21 | 154 |
| 4:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 20 | 158 |
| 5:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 21 | 160 |
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Workout Graph
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