Mark Guyer 7:00 row
1,695
Meters
7:00.0
Time
2:03.8
Pace
111
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 127 |
August 04, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,695 | 2:03.8 | 184 | 951 | 111 | 20 | 160 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 19 | 137 |
| 2:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 20 | 151 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 22 | 162 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 23 | 169 |
| 5:00.0 | 247 | 2:01.4 | 195 | 1020 | 17 | 22 | 169 |
| 6:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 21 | 168 |
| 7:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 19 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.