Mark Guyer 500m row
500
Meters
2:38.3
Time
2:38.3
Pace
27
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 130 |
August 10, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.3 | 500 | 2:38.3 | 88 | 614 | 27 | 20 | 118 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 21 | 119 |
| 0:31.2 | 200 | 2:36.0 | 92 | 692 | 6 | 19 | 120 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 21 | 119 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 19 | 119 |
| 0:32.0 | 500 | 2:40.0 | 85 | 675 | 6 | 21 | 117 |
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Workout Graph
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