Mark Guyer 2500m row
2,500
Meters
10:46.1
Time
2:09.2
Pace
157
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 136 |
August 22, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:46.1 | 2,500 | 2:09.2 | 162 | 874 | 157 | 20 | 143 |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 31 | 20 | 133 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 888 | 32 | 20 | 141 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 859 | 31 | 21 | 143 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 863 | 31 | 21 | 149 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 896 | 32 | 21 | 150 |
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Workout Graph
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