Mark Guyer 3:28 row
516
Meters
3:28.7
Time
3:22.2
Pace
26
Calories
113
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Stroke Count | 60 |
| Drag Factor | 132 |
August 22, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.7 | 516 | 3:22.2 | 42 | 448 | 26 | 17 | 113 |
| 3:28.7 | 516 | 3:22.2 | 42 | 448 | 26 | 17 | 113 |
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Workout Graph
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